Do you see yourself with deformation or flat hips?
One of the reasons could be your pelvic floor muscles not functioning properly. The gluteus maximus does not get activated enough in normal daily movements. It is therefore crucial to do workouts specifically for your pelvic floor.
The easiest way to have a tight hip is using PelGrip®, and training for at least 5 minutes every day, then you can have a toned hip and trained pelvic floor in 4 weeks.
The PelGrip® Pelvis Muscle Exerciser is guaranteed to strengthen your overlooked muscles within 4 weeks or your money back, no questions asked!
Pelvic anterior tilt is a very common problem among mothers, office workers, teenagers, professional athletes or the elderly.
If pelvic misalignment gets worse over time and no pelvic floor muscles or gluteus maximus are activated to participate in the movement, breathing and nerves will be affected, following with women's unique diseases.
PelGrip® can help activate hip muscle and pelvic floor in a short time.
Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight.
You might benefit from doing Kegel exercises if you:
Leak a few drops of urine while sneezing, laughing or coughing (stress incontinence)
Have a strong, sudden urge to urinate just before losing a large amount of urine (urinary urge incontinence)
Leak stool (fecal incontinence)
Prepare for aging- incontinence affects one out of three women.
Kegel exercises can also be done during pregnancy or after childbirth to try to improve your symptoms. PelGrip® is the right device to maximize the result of Kegel exercise, and you will see improvements in incontinence within a few weeks.